{"title":"Authentic African Foods \u0026 Ingredients","description":"\u003cp data-start=\"157\" data-end=\"661\"\u003eBring the flavors and traditions of Africa into your home with our \u003cstrong data-start=\"224\" data-end=\"251\"\u003eAfrican Food Collection\u003c\/strong\u003e. From everyday essentials like \u003cstrong data-start=\"283\" data-end=\"302\"\u003egari and spices\u003c\/strong\u003e to nutrient-packed superfoods such as \u003cstrong data-start=\"341\" data-end=\"352\"\u003emoringa\u003c\/strong\u003e and natural \u003cstrong data-start=\"365\" data-end=\"388\"\u003eshea-based products\u003c\/strong\u003e, each item is selected for its \u003cstrong data-start=\"420\" data-end=\"459\"\u003eauthentic taste and health benefits\u003c\/strong\u003e. Whether you’re cooking your favorite recipes or exploring something new, our African food collection makes it easy to enjoy \u003cstrong data-start=\"585\" data-end=\"636\"\u003efresh, natural, and culturally rich ingredients\u003c\/strong\u003e right from the source.\u003c\/p\u003e","products":[{"product_id":"indian-head-white-corn-meal-5lbs","title":"Indian Head White Corn Meal, 5lbs","description":"","brand":"My Store","offers":[{"title":"Default Title","offer_id":44661262287083,"sku":"","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/0056\/0875\/products\/7006cf4a-b532-42f7-b7c1-a9cabeb67ec5.jpg?v=1708728678"},{"product_id":"gari-precooked-cassava","title":"Gari - Precooked Cassava, 1 kg","description":"\u003ch1 data-start=\"266\" data-end=\"327\"\u003e🍚 Premium Ghanaian Gari – Authentic West African Cassava\u003c\/h1\u003e\n\u003cp data-start=\"329\" data-end=\"627\"\u003eDiscover the rich taste of \u003cstrong data-start=\"356\" data-end=\"383\"\u003eauthentic Ghanaian Gari\u003c\/strong\u003e, the beloved \u003cstrong data-start=\"397\" data-end=\"425\"\u003eWest African staple food\u003c\/strong\u003e made from hand-processed cassava. Our Gari is carefully roasted for a light, crunchy texture and packed fresh to bring you the same flavor enjoyed across \u003cstrong data-start=\"580\" data-end=\"624\"\u003eGhana, Nigeria, and the African diaspora\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"629\" data-end=\"661\"\u003e🌍 Why Our Gari Stands Out\u003c\/h3\u003e\n\u003cul data-start=\"662\" data-end=\"1113\"\u003e\n\u003cli data-start=\"662\" data-end=\"756\"\u003e\n\u003cp data-start=\"664\" data-end=\"756\"\u003e✅ \u003cstrong data-start=\"666\" data-end=\"696\"\u003e100% Natural \u0026amp; Gluten-Free\u003c\/strong\u003e – No additives, preservatives, or artificial ingredients.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"757\" data-end=\"867\"\u003e\n\u003cp data-start=\"759\" data-end=\"867\"\u003e✅ \u003cstrong data-start=\"761\" data-end=\"790\"\u003eAuthentic Taste of Africa\u003c\/strong\u003e – Produced in Ghana using traditional methods passed down for generations.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"868\" data-end=\"1015\"\u003e\n\u003cp data-start=\"870\" data-end=\"1015\"\u003e✅ \u003cstrong data-start=\"872\" data-end=\"895\"\u003eVersatile Superfood\u003c\/strong\u003e – Enjoy as \u003cstrong data-start=\"907\" data-end=\"979\"\u003eEba, gari soaking, gari foto, gari jollof, or a crunchy cereal snack\u003c\/strong\u003e with milk, sugar, and groundnuts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1016\" data-end=\"1113\"\u003e\n\u003cp data-start=\"1018\" data-end=\"1113\"\u003e✅ \u003cstrong data-start=\"1020\" data-end=\"1044\"\u003eFresh \u0026amp; Shelf-Stable\u003c\/strong\u003e – Packaged in resealable, food-safe bags for long-lasting quality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1115\" data-end=\"1136\"\u003e🛒 Perfect For:\u003c\/h3\u003e\n\u003cul data-start=\"1137\" data-end=\"1397\"\u003e\n\u003cli data-start=\"1137\" data-end=\"1238\"\u003e\n\u003cp data-start=\"1139\" data-end=\"1238\"\u003eAfrican grocery stores, restaurants, and families looking for \u003cstrong data-start=\"1201\" data-end=\"1235\"\u003etrue West African cassava gari\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1239\" data-end=\"1313\"\u003e\n\u003cp data-start=\"1241\" data-end=\"1313\"\u003eDiaspora communities in the U.S. who miss the authentic taste of home.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1314\" data-end=\"1397\"\u003e\n\u003cp data-start=\"1316\" data-end=\"1397\"\u003eHealth-conscious buyers seeking \u003cstrong data-start=\"1348\" data-end=\"1394\"\u003efiber-rich, plant-based, gluten-free foods\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1399\" data-end=\"1531\"\u003eWith Africa Unite, you don’t just buy Gari — you bring home the \u003cstrong data-start=\"1476\" data-end=\"1509\"\u003eheritage, flavor, and comfort\u003c\/strong\u003e of African cooking.\u003c\/p\u003e\n\u003cp data-start=\"1533\" data-end=\"1617\"\u003e👉 \u003cstrong data-start=\"1536\" data-end=\"1569\"\u003eOrder Ghana Gari online today\u003c\/strong\u003e and enjoy fast delivery anywhere in the U.S.!\u003c\/p\u003e\n\u003chr data-start=\"1619\" data-end=\"1622\"\u003e\n\u003cp data-start=\"1624\" data-end=\"1677\"\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44661272248555,"sku":"","price":6.99,"currency_code":"USD","in_stock":true}]},{"product_id":"peak-evaporated-milk","title":"Peak Evaporated Canned Milk","description":"","brand":"My Store","offers":[{"title":"Default Title","offer_id":44661275820267,"sku":"","price":3.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/0056\/0875\/products\/IMG_8796.png?v=1708729281"},{"product_id":"nido-dry-whole-milk-900g","title":"Nido Dry Whole Milk 900g","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan\u003eNido Dry Whole Milk powder is an excellent milk substitute that guarantees a long shelf life without refrigeration. When\u003c\/span\u003e\u003cspan\u003e mixed with water, it provides a full substitute for liquid milk \u003c\/span\u003emade from high quality fresh milk in Holland and dissolves instantly in cold or hot water. It can be used for various purposes such as drinking, cooking, baking, and, in its powder form, as a coffee \/ tea whitener for a delicious rich taste. Keep tightly covered and store in a cool\/dry place once opened.  \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cspan class=\"a-list-item\"\u003eOne serving has 50% of the Daily Value for protein to help support healthy growth and development.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan class=\"a-list-item\"\u003eContains 35% of the Daily Value for Calcium.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan class=\"a-list-item\"\u003eNido Dry Whole Milk Power with added Vitamins A and D.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"ILfuVd\"\u003e\u003cspan class=\"e24Kjd\"\u003eMilk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"ILfuVd\"\u003e\u003cspan class=\"e24Kjd\"\u003eGood source of quality protein.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan class=\"a-list-item\"\u003eContains 28% milk fat.\u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWhole Milk, Soy Lecithin.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\"\u003eCONTAINS: MILK AND SOY INGREDIENTS.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan class=\"a-list-item\"\u003eNot intended as a food for infant under 12 months.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nestle","offers":[{"title":"Default Title","offer_id":44661443231979,"sku":"","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/0056\/0875\/products\/IMG_2950.jpg?v=1708734556"},{"product_id":"peak-dry-whole-milk-900g","title":"Peak Dry Whole Milk 900g","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan\u003ePeak Dry Whole Milk powder is an excellent milk substitute that guarantees a long shelf life without refrigeration. When\u003c\/span\u003e\u003cspan\u003e mixed with water, it provides a full substitute for liquid milk \u003c\/span\u003emade from high quality fresh milk in Holland and dissolves instantly in cold or hot water. It can be used for various purposes such as drinking, cooking, baking, and, in its powder form, as a coffee \/ tea whitener for a delicious rich taste. Keep tightly covered and store in a cool\/dry place once opened. \u003c\/p\u003e \u003cp\u003e \u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cspan class=\"a-list-item\"\u003eContains added Vitamins A and D. \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"ILfuVd\"\u003e\u003cspan class=\"e24Kjd\"\u003eGood for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003eHelps in preventing osteoporosis.\u003cbr\u003e \u003c\/li\u003e \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"ILfuVd\"\u003e\u003cspan class=\"e24Kjd\"\u003eGood source of quality protein. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e3.5% milk fat.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan class=\"a-list-item\"\u003eSweet delicious, rich and creamy taste.\u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cspan class=\"a-list-item\"\u003eNot intended as a food for infant under 12 months.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44661444804843,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/0056\/0875\/products\/IMG_2940.jpg?v=1708734639"},{"product_id":"nestle-milo-3-3lb","title":"Nestle Milo 3.3lb","description":"\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e \u003cp data-mce-fragment=\"1\"\u003eMilo is a chocolate and malt powder drink that contains Promalt, a unique and proprietary malt extract found only in MILO and naturally contains carbohydrates, giving you energy to go further in your daily activities. It is packed with nutrients like vitamins B2, B3, B6, D, B12 and calcium which supports the development of strong bones. Milo can be mixed with hot or cold water with milk to produce a beverage or drank as it is. \u003c\/p\u003e \u003ch5 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eINGREDIENTS\u003c\/strong\u003e\u003c\/h5\u003e \u003cp data-mce-fragment=\"1\"\u003ePROTOMALT Malt Extract (contains Barley), Skimmed Milk (Cow's Milk), Sugar, Cocoa, Palm Oil, Minerals (Dicalcium Phosphate, Disoduium Phosate, Ferric Pyrophosphate), Vitamins (C, B3, D, B6, B2, B12), Vanillin.\u003c\/p\u003e","brand":"Nestle","offers":[{"title":"Default Title","offer_id":44661446213867,"sku":"","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/0056\/0875\/products\/IMG_2899.jpg?v=1708734720"},{"product_id":"ga-kenkey-5-piece","title":"Ga Kenkey - 5 Piece","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eKenkey is a specially fermented corn pudding using all natural products. Wala kenkey is manufactured with whole grain, stone ground, white corn meal featuring all the natural corn bran (rich in food fiber) and corn germ for robust taste, superior texture and maximum nutritional benefits. The black specks you see are indicative of germ tips, which are naturally black in color.\u003c\/span\u003e\u003c\/p\u003e \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eKenkey or kormi or kokoe or dorkunu is a staple dish similar to sourdough dumpling from the Ga-inhabited regions of West Africa, usually served with pepper sauce and fried fish or soup, stew. Areas where kenkey is eaten are Ghana, eastern Côte d'Ivoire, Togo, western Benin, Guyana, and Jamaica.\u003c\/span\u003e\u003c\/p\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIt is usually made from ground corn (maize), like sadza and ugali. It is also known in Jamaica as dokunoo, dokono, dokunu (the Asante refer to the same dish as \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003edɔkono\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e), blue drawers, and tie-a-leaf. In Trinidad it is called \"paime\" (pronounced pay-me) and differs in that it does not contain plantain but may include pumpkin and coconut. In the cuisine of the Caribbean, it is made with cornmeal, plantain, green banana, sweet potato (Asante and Jamaican version, which came from the Asante version) or cassava, wrapped in banana leaves. The food is derived from African cooking traditions\u003c\/span\u003e\u003cbr\u003e \u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cspan\u003eComes with 5 Individual KENKEY\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e100% All Natural.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003eProduct of Ghana.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003eNet Weight 5lb.\u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eStorage Tip: \u003c\/strong\u003e\u003cspan\u003eCan be stored in a cool place. Refrigerate, but do not freeze.\u003c\/span\u003e\u003c\/p\u003e","brand":"Wala Foods","offers":[{"title":"Default Title","offer_id":44661446738155,"sku":"","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/0056\/0875\/products\/IMG_3638.jpg?v=1708734748"},{"product_id":"mamas-choice-plantain-fufu","title":"Mama's Choice Plantain Fufu","description":"\u003cp\u003eMama's Choice Plantain Fufu Flour is a smooth supple goodness that keeps you smiling on the outside and healthy on the inside. Naturally grown, the plantain and other superior ingredients are used in formulating this superior fufu product. The fufu mix provides you with some of your daily requirement of essential vitamins and minerals in every serving. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Cassava, Plantain, Granules (Potato), Vitamins \u0026amp; Mineral (Carotene, Vitamin A Palmitate, Folic Acid, Niacine, Iron), Pantothenic Acid\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e","brand":"Mama's Choice","offers":[{"title":"Default Title","offer_id":44661457027307,"sku":"","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/0056\/0875\/products\/IMG_3510.jpg?v=1708735064"},{"product_id":"golden-tropics-cocoyam-fufu","title":"Golden Tropics Cocoyam Fufu","description":"\u003cp\u003e\u003cspan\u003eA traditional staple of African cuisine, fufu flour is ground from cocoyam (the root of the elephant ear plant) and cassava (the starchy tuber from which tapioca is derived). \u003c\/span\u003eGolden Tropics Cocoyam Fufu is uniquely formulated to give you the flexibility and the ease needed to produce a delicious meal. Cocoyam is very rich in dietary fiber, thus will help in preventing abdominal disorders like diverticulitis and constipation.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eHistory, social and cultural relevance\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003eFufu, also spelled foofoo, a popular dish in western and central African countries and, due to African migration, in the Caribbean as well. The dish reportedly originated in Ghana, where it's a staple. It is prepared in various ways. In Sierra Leone, for example, fufu is often made with fermented cassava.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003eFufu is a generic name for food you swallow during the eating process. Fufu recipes are generally tasteless on their own so they rely on the richness of the soups to make the meal delicious. Tastes no different from pounded fufu but preparation is not a hassle.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eNutritional info\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003eCocoyam Fufu is a low fat instant meal which is quick and easy to prepare. Provides a healthy and stable source of energy and 5 grams of protein per serving.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003ePotato Granules (Mono and Diglycerides, Disodium Dihydrogen phosphate, Sodium Bisulfite, Ascorbyl Palmitate), Potato Starch, Cocoyam, Cassava and FD\u0026amp;C Red No. 4 and Blue No. 1\u003c\/p\u003e","brand":"Golden Tropics","offers":[{"title":"Default Title","offer_id":44661457092843,"sku":"","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/0056\/0875\/products\/IMG_3520.jpg?v=1708735075"},{"product_id":"golden-tropics-plantain-fufu","title":"Golden Tropics Plantain Fufu","description":"\u003cp\u003e\u003cspan\u003eA traditional staple of African cuisine, fufu flour is ground from plantain and cassava (the starchy tuber from which tapioca is derived). \u003c\/span\u003eGolden Tropics Plantain Fufu is uniquely formulated to give you the flexibility and the ease needed to produce a delicious meal. .\u003c\/p\u003e \u003cp\u003e\u003cb\u003eHistory, social and cultural relevance\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003eFufu, also spelled foofoo, a popular dish in western and central African countries and, due to African migration, in the Caribbean as well. The dish reportedly originated in Ghana, where it is a staple. It's prepared in various ways. In Sierra Leone, for example, fufu is often made with fermented cassava.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003eFufu is a generic name for food you swallow during the eating process. Fufu recipes are generally tasteless on their own so they rely on the richness of the soups to make the meal delicious. Tastes no different from pounded fufu but preparation is not a hassle.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eNutritional info\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003eProvides a healthy and stable source of energy and 5 grams of protein per serving.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003ePotato Granules (Mono and Diglycerides, Disodium Dihydrogen phosphate, Sodium Bisulfite, Ascorbyl Palmitate), Potato Starch, Plantain, Cassava and FD\u0026amp;C Red No. 4 and Blue No. 1\u003c\/p\u003e \u003cul\u003e\u003c\/ul\u003e","brand":"Golden Tropics","offers":[{"title":"Default Title","offer_id":44661457486059,"sku":"","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/0056\/0875\/products\/IMG_3501.jpg?v=1708735086"},{"product_id":"tropiway-cocoyam-fufu-flour","title":"Tropiway Cocoyam Fufu","description":"\u003cp\u003eTropiway Cocoyam Fufu Flour is a specialty flour formulated to produce fufu, a close resemblance of dumpling. It can also be used for frying meats, fish and poultry as well as thickening gravy, soup or stew. Fresh tropical produce of cocoyam (Ghanaian word for edo, taro or tubers of the elephant's ear plant) and cassava were processed and turned into powder to achieve the Tropiway Cocoyam Fufu Flour.\u003c\/p\u003e \u003ch3 data-radium=\"true\"\u003eDirections\u003c\/h3\u003e \u003cdiv data-radium=\"true\"\u003e \u003cp data-radium=\"true\"\u003eTo prepare this fufu, bring a cup of plain water to boil in a saucepan. Divide water into two parts. Add fufu flour to the heated water in sauce-pan and stir with a wooden spoon. Gradually add the remaining heated water and stir. Place over medium heat and knead thoroughly for about four minutes or until a smooth but thick consistency is achieved. Allow fufu to cool and serve. For stiffer fufu use a little less water, or add a little more flour.\u003c\/p\u003e \u003cp data-radium=\"true\"\u003e \u003c\/p\u003e \u003c\/div\u003e \u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003eCocoyam (dehydrated tubers of the elephant's ear plant), Cassava, Saffron (natural vitamins \u0026amp; minerals).\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44661457748203,"sku":"","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/0056\/0875\/products\/IMG_3505.jpg?v=1708735096"},{"product_id":"tropiway-plantain-fufu-flour","title":"Tropiway Plantain Fufu","description":"\u003cp\u003eTropiway Plantain Fufu Flour is a specialty flour formulated to produce fufu, a close resemblance of dumpling. It can also be used for frying meats, fish and poultry as well as thickening gravy, soup or stew. Fresh tropical produce of plantain, potato, and cassava were processed and turned into powder to achieve the Tropiway Plantain Fufu Flour.\u003c\/p\u003e \u003ch3 data-radium=\"true\"\u003eDirections\u003c\/h3\u003e \u003cdiv data-radium=\"true\"\u003e \u003cp data-radium=\"true\"\u003eTo prepare this fufu, bring a cup of plain water to boil in a saucepan. Divide water into two parts. Add fufu flour to the heated water in sauce-pan and stir with a wooden spoon. Gradually add the remaining heated water and stir. Place over medium heat and knead thoroughly for about four minutes or until a smooth but thick consistency is achieved. Allow fufu to cool and serve. For stiffer fufu use a little less water, or add a little more flour.\u003c\/p\u003e \u003cp data-radium=\"true\"\u003e \u003c\/p\u003e \u003c\/div\u003e \u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eMashed plantain, potato granules, cassava, saffron \u0026amp; turmeric (for spice, flavor, natural vitamins \u0026amp; minerals).\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44661457912043,"sku":"","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/0056\/0875\/products\/IMG_3497.jpg?v=1708735107"},{"product_id":"indomie-instant-noodles-chicken-flavor","title":"Indomie Instant Noodles - Chicken Flavor","description":"\u003cul\u003e\u003c\/ul\u003e \u003cp\u003eIndomie\u003cspan\u003e is an international \u003c\/span\u003enoodle\u003cspan\u003e brand originally from Indonesia and now available in several countries including \u003c\/span\u003e\u003cb\u003eNigeria\u003c\/b\u003e\u003cspan\u003e. \u003c\/span\u003eIndomie\u003cspan\u003e instant\u003cb\u003e \u003c\/b\u003enoodles\u003c\/span\u003e\u003cspan\u003e was first introduced in 1988 but fully came into \u003c\/span\u003eNigeria\u003cspan\u003e in 1995 when it opened its first production factory in \u003c\/span\u003eNigeria\u003cspan\u003e under Dufil Prima Foods. I\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003eNoodle; Wheat Flour, Vegetable Oil, Palm Oil, Contains Antioxidant E319), Iodized Salt, Humectant (E452), Acidity Regulator (E500, E501), Thickener (E412), Color (E101).\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003eSeasoning Powder: Iodized Salt, Flavor Enhancer (E621, E627, E631), Sugar, Yeast Extract, Soy Powder, Ginger Powder, Spices, Garlic Powder, Dry Leek, Chicken Flavor.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003e\u003c\/span\u003e**Cooking instruction behind packet.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44661458272491,"sku":"","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/0056\/0875\/products\/IMG_3531.jpg?v=1708735114"},{"product_id":"zomi-spiced-palm-oil-2","title":"Praise Zomi Palm Oil - 2 Liters","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis natural spiced African palm oil is a nutritious addition to achieve your authentic flavored African and Caribbean dishes and for everyday cooking!. It naturally contains vitamin A and vitamin E, which gives the oil its red color. This oil is produced in West Africa from carefully selected, matured high quality grade palm nut. It is 100% natural, organic, traditionally processed, virgin, not refined, bleached or deodorized with no coloring added.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eFeatures \u0026amp; details\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e \u003cul\u003e \u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eVitamin A \u0026amp; E\u003c\/span\u003e\u003c\/li\u003e \u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eProduced from high grade palm nut\u003c\/span\u003e\u003c\/li\u003e \u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOrganic not refined\u003c\/span\u003e\u003c\/li\u003e \u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBrand: Nina International\u003c\/span\u003e\u003c\/li\u003e \u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e64oz\u003c\/span\u003e\u003c\/li\u003e \u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eProduced In: Ghanaian\u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e\u003c\/ul\u003e","brand":"Praise","offers":[{"title":"Default Title","offer_id":44661459714283,"sku":"","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/0056\/0875\/files\/51HVS4mQyrL._AC.jpg?v=1773586870"},{"product_id":"gari-precooked-cassava-5-kg","title":"Gari - Precooked Cassava, 5 kg","description":"\u003ch1 data-start=\"266\" data-end=\"327\"\u003e🍚 Premium Ghanaian Gari – Authentic West African Cassava\u003c\/h1\u003e\n\u003cp data-start=\"329\" data-end=\"627\"\u003eDiscover the rich taste of \u003cstrong data-start=\"356\" data-end=\"383\"\u003eauthentic Ghanaian Gari\u003c\/strong\u003e, the beloved \u003cstrong data-start=\"397\" data-end=\"425\"\u003eWest African staple food\u003c\/strong\u003e made from hand-processed cassava. Our Gari is carefully roasted for a light, crunchy texture and packed fresh to bring you the same flavor enjoyed across \u003cstrong data-start=\"580\" data-end=\"624\"\u003eGhana, Nigeria, and the African diaspora\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"629\" data-end=\"661\"\u003e🌍 Why Our Gari Stands Out\u003c\/h3\u003e\n\u003cul data-start=\"662\" data-end=\"1113\"\u003e\n\u003cli data-start=\"662\" data-end=\"756\"\u003e\n\u003cp data-start=\"664\" data-end=\"756\"\u003e✅ \u003cstrong data-start=\"666\" data-end=\"696\"\u003e100% Natural \u0026amp; Gluten-Free\u003c\/strong\u003e – No additives, preservatives, or artificial ingredients.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"757\" data-end=\"867\"\u003e\n\u003cp data-start=\"759\" data-end=\"867\"\u003e✅ \u003cstrong data-start=\"761\" data-end=\"790\"\u003eAuthentic Taste of Africa\u003c\/strong\u003e – Produced in Ghana using traditional methods passed down for generations.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"868\" data-end=\"1015\"\u003e\n\u003cp data-start=\"870\" data-end=\"1015\"\u003e✅ \u003cstrong data-start=\"872\" data-end=\"895\"\u003eVersatile Superfood\u003c\/strong\u003e – Enjoy as \u003cstrong data-start=\"907\" data-end=\"979\"\u003eEba, gari soaking, gari foto, gari jollof, or a crunchy cereal snack\u003c\/strong\u003e with milk, sugar, and groundnuts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1016\" data-end=\"1113\"\u003e\n\u003cp data-start=\"1018\" data-end=\"1113\"\u003e✅ \u003cstrong data-start=\"1020\" data-end=\"1044\"\u003eFresh \u0026amp; Shelf-Stable\u003c\/strong\u003e – Packaged in resealable, food-safe bags for long-lasting quality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1115\" data-end=\"1136\"\u003e🛒 Perfect For:\u003c\/h3\u003e\n\u003cul data-start=\"1137\" data-end=\"1397\"\u003e\n\u003cli data-start=\"1137\" data-end=\"1238\"\u003e\n\u003cp data-start=\"1139\" data-end=\"1238\"\u003eAfrican grocery stores, restaurants, and families looking for \u003cstrong data-start=\"1201\" data-end=\"1235\"\u003etrue West African cassava gari\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1239\" data-end=\"1313\"\u003e\n\u003cp data-start=\"1241\" data-end=\"1313\"\u003eDiaspora communities in the U.S. who miss the authentic taste of home.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1314\" data-end=\"1397\"\u003e\n\u003cp data-start=\"1316\" data-end=\"1397\"\u003eHealth-conscious buyers seeking \u003cstrong data-start=\"1348\" data-end=\"1394\"\u003efiber-rich, plant-based, gluten-free foods\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1399\" data-end=\"1531\"\u003eWith Africa Unite, you don’t just buy Gari — you bring home the \u003cstrong data-start=\"1476\" data-end=\"1509\"\u003eheritage, flavor, and comfort\u003c\/strong\u003e of African cooking.\u003c\/p\u003e\n\u003cp data-start=\"1533\" data-end=\"1617\"\u003e👉 \u003cstrong data-start=\"1536\" data-end=\"1569\"\u003eOrder Ghana Gari online today\u003c\/strong\u003e and enjoy fast delivery anywhere in the U.S.!\u003c\/p\u003e\n\u003chr data-start=\"1619\" data-end=\"1622\"\u003e\n\u003cp data-start=\"1624\" data-end=\"1677\"\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46927667724523,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}]},{"product_id":"dried-hibiscus-flowers-1-lb-16-oz-premium-whole-hibiscus-sabdariffa-from-ghana-sobolo-sorrel-herbal-tea-flor-de-jamaica-for-iced-tea-infusions","title":"Dried Hibiscus Flowers 1 lb (16 oz) – Premium Whole Hibiscus Sabdariffa from Ghana – Sobolo\/Sorrel Herbal Tea – Flor de Jamaica for Iced Tea \u0026 Infusions","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eAUTHENTIC GHANAIAN SOBOLO: Sourced from Ghana, these w\u003c\/span\u003ehole dried hibiscus flowers are traditionally used to prepare Sobolo, a refreshing West African herbal drink.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eVERSATILE HERBAL TEA \u0026amp; INFUSIONS: Perfect for iced tea, hot tea, sorrel drink, Flor de Jamaica, syrups, and natural beverages.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eRICH, TART FLAVOR PROFILE: Naturally vibrant and tangy flavor with deep red color when brewed.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eGENEROUS 1 LB VALUE SIZE: Bulk 16 oz pouch ideal for households, small businesses, and frequent tea drinkers.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e100% PURE – NO ADDITIVES: Single ingredient: dried hibiscus sabdariffa flowers. No fillers, preservatives, or artificial ingredients.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Africa Unite","offers":[{"title":"Default Title","offer_id":47964102689003,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/0056\/0875\/files\/Sobolo_4x5.75in_4x4in.jpg?v=1773587226"},{"product_id":"whole-tiger-nuts-chufa-raw-dried-tigernuts-for-snacking-soaking-cooking-naturally-sweet-unsweetened-culinary-ingredient-product-of-ghana-8-oz","title":"Whole Tiger Nuts (Chufa), Raw Dried Tigernuts for Snacking, Soaking \u0026 Cooking, Naturally Sweet, Unsweetened Culinary Ingredient, Product of Ghana, 8 oz","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eNATURALLY FIRM TEXTURE – Tiger nuts are a traditional whole food with a naturally firm, chewy texture and are commonly soaked or prepared before eating. They are not sweetened or roasted.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eONE INGREDIENT, MANY POSSIBILITIES: Our Whole Tiger Nuts can be enjoyed in multiple ways. Snack on them straight from the bag, soak them to soften the texture, or incorporate them into cooking and baking. Their versatility makes them easy to use in both traditional and modern recipes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eNOTHING ADDED: Made with a single food ingredient, these tiger nuts contain no added sugar, salt, preservatives, or artificial ingredients. Kept simple and minimally processed, they are intended for general culinary use.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eDESIGNED TO MAINTAIN QUALITY: Packaged in a resealable pouch to help preserve freshness, flavor, and texture. Proper storage in a cool, dry place helps maintain product quality over time.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003ePRODUCT OF GHANA: Our Tiger Nuts are sourced from Ghana, where tiger nuts have a long history of traditional food use. Each package reflects attention to quality and responsible sourcing.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eA MILDY SWEET, NUTTY TASTE: Tiger nuts are known for their naturally sweet and slightly nutty flavor. Their firm texture often softens when soaked, making them enjoyable in a variety of preparations without overpowering other ingredients.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Africa Unite","offers":[{"title":"Default Title","offer_id":47964163899627,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/0056\/0875\/files\/VIEW2_2.jpg?v=1773587476"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/0056\/0875\/collections\/IMG_2899.jpg?v=1759100590","url":"https:\/\/africaunite.net\/collections\/african-foods.oembed","provider":"Africa Unite","version":"1.0","type":"link"}